Amirah Ahmad Shah
Mental Health & the Pandemic: That Discomfort You’re Feeling Is Grief
Most of us know the 5 stages of grief: denial, anger, bargaining, depression & acceptance. But there's a 6th one now- MEANING. The...
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Articles on Mental Health, Grief, Trauma and CALD Counselling
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Amirah Ahmad Shah
- Jun 8, 2020
- 1 min
Introducing a Mental Health Discussion Platform: Rediscovering Minds.
Catch myself, and Will Chan on the Youtube Channel, Rediscovering Minds where we discuss current issues around mental health.
Amirah Ahmad Shah
- Jun 3, 2020
- 1 min
Dealing with Grief & Bereavement during Lockdown
Have you lost someone you loved since the lockdown? Do you know someone who has? Some of us have lost our loved ones during the pandemic....
Amirah Ahmad Shah
- May 27, 2020
- 1 min
We are here for you!
Join myself and Will Chan on our Youtube Channel, Rediscovering Minds, as we have discussions about mental health and how we can inspire...
Amirah Ahmad Shah
- May 25, 2020
- 1 min
What To Do During Isolation?
Dear friends and followers, our SECOND episode on Rediscovering Minds is a discussion on what to do when isolating yourself at home and...
Amirah Ahmad Shah
- May 25, 2020
- 1 min
Who Can You Turn To?
Dear friends and followers, I am really excited to share with everyone our FIRST episode on Rediscovering Minds!...
Amirah Ahmad Shah
- May 18, 2020
- 1 min
We are here for you!
Follow us on Rediscovering Minds on YouTube.
Amirah Ahmad Shah
- Apr 30, 2020
- 2 min
What's My Purpose? The Misconception of the Pursuit of Happiness.
We don't pursue happiness. We don't chase it. Because when we do, it does the opposite. It makes us UNhappy. Happiness is more like a...
Amirah Ahmad Shah
- Apr 28, 2020
- 1 min
School of Life: Pessimism, Romanticism, and Keeping Calm?
I stumbled upon this interview with philosopher with Alain de Botton from a friend's Facebook post and I thought about how it resonates...
Amirah Ahmad Shah
- Apr 8, 2020
- 3 min
Managing our Emotional and Psychological Stress of Coronavirus
https://www.facebook.com/roadtorecovery0/posts/937878766629649 With constant updates on COVID-19's situation from the media, colleagues,...
Amirah Ahmad Shah
- Nov 12, 2019
- 2 min
Tibetan Wisdom on Compassion, Interdependence & Change
Whenever I read or hear of a good quote, I make note of it. Here are some that I have come across recently, which I found myself spending...
Amirah Ahmad Shah
- Nov 12, 2019
- 3 min
Under Pressure!
Bringing back ⚜️"Under Pressure"⚜️ by Queen: Lyrics cover mental stress, and coping styles such as compassion, social support and Rock...
Amirah Ahmad Shah
- Nov 12, 2019
- 1 min
Stay Calm and Stop Fighting Over Toilet Paper
My post this weekend is simply a song I stumbled upon when I needed some motivation for my morning workout yesterday. It's got your...
Amirah Ahmad Shah
- Nov 12, 2019
- 2 min
Tis' the time to be Benevolent, Tra-la-la-la-laaaa.
Benevolence means simply to have good intentions towards yourself and other living beings. It is all about compassion, love, kindness,...
Amirah Ahmad Shah
- Nov 12, 2019
- 1 min
Finding the right therapist: A ZoomCast
Join Will Chan and myself, as we both discuss issues and ideas around finding the right therapist for you. Try searching on the ACA &...
Amirah Ahmad Shah
- Nov 12, 2019
- 2 min
The Negative Feedback Loop
They are constant, these COVID-19 updates. Unwavering they are. They come from the media. They come from social media. They come from our...
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