Trauma-Informed Yoga

Service Description

A gentle, guided Yin Yoga sequence incorporated into the counselling session. Yin Yoga works with the parasympathetic nervous system. The emphasis is to exploring the body safely, to experiment, and to soothe the tensions buried underneath. To use the body to communicate with the traumas held within, and safely notice, breathe, stretch, and release post-traumatic fears and emotions over time. These sessions stretch up to 90 minutes to include debriefing. A debrief is essential to discuss thoughts and emotions that come up during the session. It provides a form of closure to the session, and ensures that you do not walk away feeling vulnerable.

Cancelation Policy

Our Cancellation Policy in order not to incur unnecessary charges: Please notify us at least two working days before the session, for both in-person counselling, and online counselling. Thank you.

Contact Details