The COVID-19 pandemic has presented various threats, traumas, and grievances for most people across the globe. Naturally, traumatic...

Did you grow up with Adverse Childhood experiences (ACEs)? And what does this have to do with childhood trauma and toxic stress? Now, if...

Grief and Trauma is never neat or easily understood. We have various models that attempt to describe, understand, and treat complicated...

Feeling stuck is a common human experience. So you are not alone. You can feel stuck at some point in your life, whether in your career,...

Do you struggle with online learning? Do you find yourself getting distracted when listening/ watching lectures on the computer...? Maybe...

ABC News journalist, Christina Zhou, published a story on Australia Talks about What Australians think about Marriage and Children. She...

What's the difference between Counselling and Psychotherapy? These two terms are often used interchangeably, but... Is there really a...

NOT in the way that strokes your ego, but in the way that he/she is silently cheering you on towards your goals. In a way that also...

Do you have the freedom to experience, think, desire, feel and imagine, in your family? Does the rest of your family have these freedoms?...

Do you want to go through grief alone? It's such a personal experience. but you don’t need to go through grief and bereavement alone....

It's not one or the other. You can cultivate EQ. You are more aware about yourself, you can articulate and express yourself well, and you...

The effects of Trauma are sometimes more obvious that you think. The wheel shows us what trauma can actually LOOK like. If you happen to...

Clients sometimes ask me why I do not send them reminder texts or emails for their appointments. My answer to this is that therapy...

How we cope with major stressors in life can determine: whether we succumb to psychologically negative effects, or experience...

Do you think you experience more intense positive and negative emotions? Are you hardly jaded with the day-to-day life and activities? Do...

We are a few weeks into the new year, and I am sure a number of us have had some Resolutions for 2021 scribbled somewhere. Given the year...

Over the course of the decade, social networking has evolved to be our default form of maintaining relationships. The pandemic has...

I found a post on LinkedIn by Matt Shewbridge, a job coach. I would like to complement this post with a mental health perspective. He...

Most of us know the 5 stages of grief: denial, anger, bargaining, depression & acceptance. But there's a 6th one now- MEANING. The...

Catch myself, and Will Chan on the Youtube Channel, Rediscovering Minds where we discuss current issues around mental health.