Do you struggle with online learning? Do you find yourself getting distracted when listening/ watching lectures on the computer...? Maybe...

ABC News journalist, Christina Zhou, published a story on Australia Talks about What Australians think about Marriage and Children. She...

What's the difference between Counselling and Psychotherapy? These two terms are often used interchangeably, but... Is there really a...

NOT in the way that strokes your ego, but in the way that he/she is silently cheering you on towards your goals. In a way that also...

Do you have the freedom to experience, think, desire, feel and imagine, in your family? Does the rest of your family have these freedoms?...

Do you want to go through grief alone? It's such a personal experience. but you don’t need to go through grief and bereavement alone....

It's not one or the other. You can cultivate EQ. You are more aware about yourself, you can articulate and express yourself well, and you...

The effects of Trauma are sometimes more obvious that you think. The wheel shows us what trauma can actually LOOK like. If you happen to...

Clients sometimes ask me why I do not send them reminder texts or emails for their appointments. My answer to this is that therapy...

How we cope with major stressors in life can determine: whether we succumb to psychologically negative effects, or experience...

Do you think you experience more intense positive and negative emotions? Are you hardly jaded with the day-to-day life and activities? Do...

We are a few weeks into the new year, and I am sure a number of us have had some Resolutions for 2021 scribbled somewhere. Given the year...

Over the course of the decade, social networking has evolved to be our default form of maintaining relationships. The pandemic has...

I found a post on LinkedIn by Matt Shewbridge, a job coach. I would like to complement this post with a mental health perspective. He...

Most of us know the 5 stages of grief: denial, anger, bargaining, depression & acceptance. But there's a 6th one now- MEANING. The...

Catch myself, and Will Chan on the Youtube Channel, Rediscovering Minds where we discuss current issues around mental health.

Have you lost someone you loved since the lockdown? Do you know someone who has? Some of us have lost our loved ones during the pandemic....

Join myself and Will Chan on our Youtube Channel, Rediscovering Minds, as we have discussions about mental health and how we can inspire...

Dear friends and followers, our SECOND episode on Rediscovering Minds is a discussion on what to do when isolating yourself at home and...

Dear friends and followers, I am really excited to share with everyone our FIRST episode on Rediscovering Minds!...