Mental Health & the Pandemic: That Discomfort You’re Feeling Is Grief

Most of us know the 5 stages of grief: denial, anger, bargaining, depression & acceptance. But there's a 6th one now- MEANING.

The article below is an excellent conversation with grief expert David Kessler, who co-authored with Elisabeth Kübler-Ross, On Grief and Grieving: Finding the Meaning of Grief through the Five Stages of Loss, adding the MEANING stage to grief.

This conversation touches on all the losses we have faced during the pandemic. A truly insightful interview.

https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief?fbclid=IwAR3pOU1fxUKax6oPI0xY6vJNyxb7yoZ231b-a4bP63wtTUnKnz3M9InXm9c