Mental Health & the Pandemic: That Discomfort You’re Feeling Is Grief
Most of us know the 5 stages of grief: denial, anger, bargaining, depression & acceptance. But there's a 6th one now- MEANING.
The article below is an excellent conversation with grief expert David Kessler, who co-authored with Elisabeth Kübler-Ross, On Grief and Grieving: Finding the Meaning of Grief through the Five Stages of Loss, adding the MEANING stage to grief.
This conversation touches on all the losses we have faced during the pandemic. A truly insightful interview.